WOD:
“Jack”
20 min amrap
10 push press (115/75)
10 kb swings (53/35)
10 box jumps (24/20)
Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.
Helpful Links:
“Both training volume and intensity are important to the maintenance of fitness as we age,” says Joe Friel in this Outside Magazine article, “but intensity is more important.”
