Send us an email

WOD – 09/25/17

Posted on September 24, 2017

Strength
Deadlift: 5×8 @ 65% of 1RM
then
Back Squat: 5×5 @ 75% of 5RM

Tags: back squat, deadlift, sept, strength

Related Articles

WOD – 11/16/17

Week of 05/13/24

WOD – 04/11/18

Week of 07/22/24

WOD – 10/25/16

WOD – 11/16/16

Week of September 25th

WOD – 09/26/17

Contact Us

[email protected]

(860) 944-0096

173 Washington Street, Morristown, NJ 07960