Strength:
Push Press: 5RM
WOD:
7min AMRAP
60 wall balls (m; 20) / 50 wall balls (f; 14)
max calorie row in remaining time
Your score is wall balls completed + calories accumulated on the rower.
Strength:
Push Press: 5RM
WOD:
7min AMRAP
60 wall balls (m; 20) / 50 wall balls (f; 14)
max calorie row in remaining time
Your score is wall balls completed + calories accumulated on the rower.
