Strength
Split Jerk: 5×5 @ 90% 5RM
WOD
“Rowing Nancy”
4RFT
500m row
15 overhead squats (95/65)
Recipes:
http://blog.myfitnesspal.com/12-batch-cooked-meals-under-350-calories/
Strength
Split Jerk: 5×5 @ 90% 5RM
WOD
“Rowing Nancy”
4RFT
500m row
15 overhead squats (95/65)
Recipes:
http://blog.myfitnesspal.com/12-batch-cooked-meals-under-350-calories/
