Strength:
5×5 tempo front squats
WOD:
5min EMOM
5 power cleans (60% of 1RM)
max effort double unders in rest of minute
2min rest
5min EMOM
5 deadlifts (60% of 1RM)
max effort double unders in rest of minute
Strength:
5×5 tempo front squats
WOD:
5min EMOM
5 power cleans (60% of 1RM)
max effort double unders in rest of minute
2min rest
5min EMOM
5 deadlifts (60% of 1RM)
max effort double unders in rest of minute
