Strength
Split Jerk: 3RM
WOD
6min AMRAP
12 ring dips
8 hang power snatches (75/55)
4 overhead squats (75/55)
90 seconds rest
6min AMRAP
12 ring rows
8 hang power cleans (75/55)
4 push presses (75/55)
Strength
Split Jerk: 3RM
WOD
6min AMRAP
12 ring dips
8 hang power snatches (75/55)
4 overhead squats (75/55)
90 seconds rest
6min AMRAP
12 ring rows
8 hang power cleans (75/55)
4 push presses (75/55)
