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WOD – 10/20/17

Posted on October 19, 2017

Strength
Front Squat: 3×3 @ 90% of 3RM

WOD
9min AMRAP
6 push jerks (135/105; from rig)
200m row

Tags: front squat, oct, push jerk, row, strength

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Week of October 23rd

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