Send us an email

WOD – 10/20/17

Posted on October 19, 2017

Strength
Front Squat: 3×3 @ 90% of 3RM

WOD
9min AMRAP
6 push jerks (135/105; from rig)
200m row

Tags: front squat, oct, push jerk, row, strength

Related Articles

Week of 09/13/21

WOD – 05/10/16

WOD – 10/15/15

Week of January 11th

WOD – 12/01/15

Week of 07/27/20

WOD – 10/19/17

Week of October 23rd

Contact Us

[email protected]

(860) 944-0096

173 Washington Street, Morristown, NJ 07960