Send us an email

WOD – 10/22/18

Posted on October 21, 2018

STRENGTH
Push Press: 3RM

WOD
3RFT
27/21 calorie row
21 pull-ups
15 box jump overs (24/20)

Tags: oct, pull-up, push press, row, strength

Related Articles

Week of August 22nd

WOD – 08/29/17

Week of October 14th

WOD – 04/16/15

WOD – 12/16/15

Simplicity Is My Choice

Week of October 22nd

WOD – 10/23/18

Contact Us

[email protected]

(860) 944-0096

173 Washington Street, Morristown, NJ 07960