Send us an email

WOD – 10/22/18

Posted on October 21, 2018

STRENGTH
Push Press: 3RM

WOD
3RFT
27/21 calorie row
21 pull-ups
15 box jump overs (24/20)

Tags: oct, pull-up, push press, row, strength

Related Articles

WOD – 03/11/19

Week of 12/11/23

WOD – 02/22/17

WOD – 06/02/14

WOD – 07/27/17

WOD – 07/11/17

Week of October 22nd

WOD – 10/23/18

Contact Us

[email protected]

(860) 944-0096

173 Washington Street, Morristown, NJ 07960