WOD:
5RFT
5 back squats (135/95)
10 push-ups
1min rest
3RFT
200m row
10 pull-ups
1min rest
1RFT
25 OHWL (45/35)
25 kb swings (53/35)
Helpful Links:
With the holiday season rapidly approaching, this post that USA Today released about tips to stay fit and have a healthy holiday season, seemed very fitting. Remember, it’s great to splurge once in awhile … but keep in mind the hard work that all of you are putting in at the gym on a daily basis. Don’t go backwards. Demonstrate self-control and your body will thank you.
