Strength:
hang snatch 5 @ 60%, 5 @ 65%, 5 @ 70%
WOD:
3RFT
30sec L-sit hold
20 pull-ups
10 plate push-ups
Announcements:
For those of our members interested in the CrossFit Games and all that comes with it (aka the Open and Regionals) … did you hear about the changes happening for the 2015 Open?
