Strength:
Overhead Squat: 5×3 @ 3RM
WOD:
4min AMRAP
9 power cleans (95/65)
9 shoulder-to-overheads (95/65)
9 back squats (95/65)
2 minute rest
5min AMRAP
6 power cleans (95/65)
6 shoulder-to-overheads (95/65)
6 back squats (95/65)
2 minute rest
6min AMRAP
3 power cleans (95/65)
3 shoulder-to-overheads (95/65)
3 back squats (95/65)
