Strength:
Overhead Squat: 5×5 @ 90% of 5RM
WOD:
20 pull-ups
then
5 rounds of…
7 cleans (95/65)
7 bar-facing burpees
7 kb swings (53/35)
7 box jumps (24/20)
then
20 pull-ups
All clean reps should pass through a squat.
Helpful Links:
Some great clean recipes for breakfast and snack bars: https://iquitsugar.com/5-sugar-free-breakfast-bars-to-kickstart-your-morning/
