SKILL
3RNFT – core work
10 mb toe touches (each side)
10 leg raises (each side)
10 upper body lift from hollow body hold
WOD
4RFT
250m row (sprint)
20 step overs (20/14)
20 wall balls (20/14)
250m row (sprint)
2 minute rest
SKILL
3RNFT – core work
10 mb toe touches (each side)
10 leg raises (each side)
10 upper body lift from hollow body hold
WOD
4RFT
250m row (sprint)
20 step overs (20/14)
20 wall balls (20/14)
250m row (sprint)
2 minute rest
