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WOD – 12/13/16

Posted on December 12, 2016

Strength:
Power Snatch: 5×5 @ 75% of 5RM

WOD:
5 bear complexes (95/65)
10 deadlifts (95/65)
3 bear complexes (115/75)
10 deadlifts (115/75)
1 bear complex (135/95)
10 deadlifts (135/95)

Tags: bear complex, deadlift, dec, power snatch, strength

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