Strength:
Overhead Squat: 1RM (test)
WOD:
12min AMRAP
200m row
10 deadlifts (135/95)
15 push-ups
Helpful Videos:
Did you know that one can of Coca-Cola contains 100% of your daily sugar intake?
http://www.realfarmacy.com/what-happens-to-our-bodies-after-drinking-coca-cola/
