Strength:
thruster 5 @ 60%, 5 @ 65%, 5 @ 70%
WOD:
500m row
100 double unders
30 burpees
400m row
75 double unders
20 burpees
300m row
50 double unders
10 burpees
Announcements
We are almost at capacity for the 9am class for Friday, so please keep an eye on the available spaces in class, and if it fills up, please attend the 8am instead.
