Strength:
5 power snatches @ 50%, 60% and 70%
WOD:
5,4,3,2,1
rope climbs
deadlifts (315/225)
Remember, only two (2) classes tomorrow. We have a 5:15am for the folks whose bosses don’t know NYE fun starts as soon as you wake up, and a 10:00am for the chosen few.
Hope to see you at one of them, but if we don’t, please have a safe New Year’s Eve!
