Skill:
work on spring goals … keep those red checkmarks coming!
WOD:
50 kb swings (53/35)
40 box jumps (24/20)
30 pull-ups
20 handstand push-ups
Helpful Links:
The HuffPost had a recent article, “9 Habits Of People With A Healthy Relationship To Exercise,” and it touched on things to keep in mind during our daily health and fitness journey.
