Skill:
winter goals
WOD:
7min AMRAP
3 body blasters
6 kb snatches (35/26)
9 sit-ups (20/14)
2min rest
7min AMRAP
3 handstand push-ups
6 push press (95/65)
9 kb swings (53/35)
Announcements:
Due to the storm we have cancelled the 5:15am and 6:15am classes on Monday. As of this posting the 9:30am is still on as well as the evening classes. Keep an eye on our FB page for the latest updates!
