Skill:
rowing drills for efficiency
WOD:
30cal row
then
3 rounds of…
6 power cleans (135/95)
12 toes to bar
24 double unders
then
30cal row
Paleo Challenge:
Our next Paleo Challenge is kicking off October 1st! If you’re interested in taking part, winning a few bucks, and shedding a few Summer pounds … click here for details.
