Strength
snatch 3 @ 80%, 3 @ 85%, 3 @ 90%
WOD
10min EMOM
2 x 2 high hang cleans + 1 jerk (even minutes)
40 double unders / 100 singles (odd minutes)
Your choice on the weight. I would stay south of 50% of your 1RM jerk.
Helpful Links:
If you haven’t heard of the healing powers of turmeric, and it’s active ingredient curcumin, then take a look at what you’re missing out on: http://fitlife.tv/top-7-healing-uses-for-turmeric-original/. It is an incredible natural anti-inflammatory!
