WOD:
“Rowing Cindy”
750m row
then
5 rounds of…
5 pull-ups
10 push-ups
15 air squats
then
750m row
A new twist on an old favorite.
Helpful Links:
A lengthy article, but a great explanation of adhesion (aka scar tissue) and why we are limiting our strength, movement and progression in the gym by not addressing it: http://www.barefootrehab.com/the-soft-tissue-workout-part-1/
