Strength:
Deadlift: 3×3 @ 70% of 1RM
then
Back Squat: 5×5 @ 5RM
Recipe:
A clean ranch dressing recipe (courtesy of Kristina): http://www.jaysbakingmecrazy.com/2016/01/18/paleo-whole30-ranch/
Strength:
Deadlift: 3×3 @ 70% of 1RM
then
Back Squat: 5×5 @ 5RM
Recipe:
A clean ranch dressing recipe (courtesy of Kristina): http://www.jaysbakingmecrazy.com/2016/01/18/paleo-whole30-ranch/
