Strength:
Power Clean: 1RM (test)
WOD:
alternating tabata of…
deadlifts (185/115)
burpees-over-bar
Alternate movements. 12 sets total, 6 each movement. Score is total reps.
Helpful Links:
Not sure how many of you know what a horrible setback Shawn Ramirez, the now 3-time CrossFit 40-44 Masters Men’s Champion, faced only three months before The Open began. This gent has a crazy amount of heart and perseverance: http://wsvn.com/sports/south-florida-man-overcomes-all-odds-to-become-a-reebok-crossfit-masters-champion/
