Strength:
Front Squat: 5×3 @ 90% of 3RM
WOD:
10min AMRAP
5 strict HSPUs
10 strict pull-ups
15 air squats
20 double unders
Gluten-free Challenge:
As many of you saw on the whiteboard yesterday, we are starting a gluten-free challenge for the month of March. Julie and I will be posting details to the website, to the FB group and sending it out via e-mail. If you are looking to clean up your diet, or get started on a healthier way to fuel your body for the day and for workouts, then this would be a great opportunity! There is a $20 buy-in, and the top two winners also win a cash prize!
