Strength:
Bench Press: 5×3 @ 90% of 3RM
WOD:
3 minute rounds x 5 of…
5 calorie row
5 thrusters (75/45)
5 bar-facing burpees
5 mb cleans (20/14)
5 pull-ups
5 wall balls (20/14)
Helpful Links:
If you sit in a chair all day long, take a look: http://blog.myfitnesspal.com/five-pose-yoga-fix-desk/
