STRENGTH
Power Clean: 5×5 @ 75% of 5RM
WOD
15 clean and jerks (135/95)
400m run
2 rope climbs
400m run
25 burpees
This will be done one time through for time.
This workout is a variation of the benchmark “Glen”.
STRENGTH
Power Clean: 5×5 @ 75% of 5RM
WOD
15 clean and jerks (135/95)
400m run
2 rope climbs
400m run
25 burpees
This will be done one time through for time.
This workout is a variation of the benchmark “Glen”.
