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WOD – 02/01/19

Posted on January 31, 2019

STRENGTH
Front Squat: 1RM (test)

WOD
30 push presses (135/95)
250m row
30 push presses (115/75)
250m row
30 push presses (95/65)

Tags: front squat, jan, push press, row, strength

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