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WOD – 05/20/19

Posted on May 19, 2019

STRENGTH
Power Clean: 1RM (re-test)

WOD
400m run
then
40 pull-ups
60 push-ups
80 air squats
then
400m run

… Murph prep!

FIT360
400m run
then
40 pull-ups
60 push-ups
80 air squats
then
400m run

… also Murph prep!

Tags: air squat, may, pull-up, push-up, run

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