SKILL
2RNFT – core work
30 leg raises laying on back or hanging from rig
30 flutter kicks
30 second plank
30 heel touches
30 opposite elbow to opposite knees
30 bicycles
30 supermans
WOD
25min AMRAP
20 double unders
10 Russian swings (70/53)
5 front squats (increasing weight)
1 minute rest
FIT360
30min AMRAP
20 double unders
15 wall balls (20/14)
10 ring rows
1 minute rest
