With New Year’s Eve and New Year’s Day showing up this week, we have a few changes to the schedule …
- We will only have a 5:15am and 10:00am class on New Year’s Eve for folks who are and are not working, respectively.
- We are closed New Year’s Day, but will be back to a full schedule on Thursday, January 2nd.
We will also be starting an Intro to CrossFit class for individuals at 8:00am on Saturday mornings for anyone interested in seeing what a CrossFit workout is like. The ever-popular partner WOD will still be available at 9:00am though. All members are welcome at both classes, as we will always be able to scale workouts up or down depending on if you are new or a seasoned vet.
NO IDEA SPORTS
Registration open for next bowling season. Sign up now at http://www.noideasports.com
Please remember to log into Zen and sign-up for whatever class you are going to be attending.
Thank you to everyone who has already joined us, and we look forward to those who will be joining us!
If you have questions about anything, please don’t hesitate to shoot us a line at [email protected]!
Weekly WOD Schedule:
Monday – skill work + long metcon
Tuesday – short strength + short metcon (open for 5:15am and 10:00am classes only!)
Wednesday – closed for New Year’s Day
Thursday – skill work + long metcon
Friday – benchmark
Saturday – Intro to CrossFit (individuals) @ 8:00am; Intro to CrossFit (partner WOD) @ 9:00am
