Strength:
split jerk 3 @ 80%, 3 @ 85%, 3 @ 90%
WOD:
3RFT
5 thrusters (115/75)
10 burpees
15 deadlifts (same bar weight)
Announcements
In a recent e-mail from Craig, it is clear that he is leaving his current profession to pursue one of a Paleo chef …
“I made a batch of turkey jerky using my oven as a de-hydrator last weekend which was surprisingly easy and cheap. No crap in it either like most commercial ones. Here is the recipe: http://www.marksdailyapple.com/how-to-make-turkey-jerky-thats-super-easy-and-tastes-like-thanksgiving/“
… we love hearing about successful food endeavors! And great to see some folks are trying new recipes.
