Strength:
Deadlift: 5×5 @ 65% of 1RM
then
Back Squat: 5×5 @ 75% of 5RM
Interesting Reads:
The question on everyone’s mind: https://blog.underarmour.com/should-you-sleep-naked/
Strength:
Deadlift: 5×5 @ 65% of 1RM
then
Back Squat: 5×5 @ 75% of 5RM
Interesting Reads:
The question on everyone’s mind: https://blog.underarmour.com/should-you-sleep-naked/
