Strength:
Front Squat: 3RM
WOD:
5RFT
3 power snatches (75% of your 1RM)
1 overhead squat (same weight)
250m row
Recipes:
Take a look for a good finger-food recipe: http://blog.myfitnesspal.com/sweet-potato-rounds-guacamole/
Strength:
Front Squat: 3RM
WOD:
5RFT
3 power snatches (75% of your 1RM)
1 overhead squat (same weight)
250m row
Recipes:
Take a look for a good finger-food recipe: http://blog.myfitnesspal.com/sweet-potato-rounds-guacamole/
