STRENGTH
Push Press: 1RM (re-test)
WOD
7min AMRAP
2-2-4-4-6-6-8-8-10-10…
clean and jerk (135/95)
T2B (scaled: atomic sit-up (25/10))
This was the SteelFit Championships Online Qualifier workout #3 from 01/22/16 … and today’s pic is Coach Vicky competing that night in the gym!
