STRENGTH
Front Squat: 3×3 @ 3RM
WOD
In 2 minute sets…
300m/250m row
max HSPUs (Rx) / HRPUs (Scaled)
… repeat until you reach 50 HSPUs / 75 HRPUs
FIT360 (8:30am)
20min AMRAP
10 calorie row
15 sit-ups
20 wall balls (20/14)
STRENGTH
Front Squat: 3×3 @ 3RM
WOD
In 2 minute sets…
300m/250m row
max HSPUs (Rx) / HRPUs (Scaled)
… repeat until you reach 50 HSPUs / 75 HRPUs
FIT360 (8:30am)
20min AMRAP
10 calorie row
15 sit-ups
20 wall balls (20/14)
