SKILL
pull-up accessory work (week 7 of 8)
WOD
25 hand-release burpees over parallettes
15 presses (70% of 1RM)
40/30 calorie row
15 presses (60% of 1RM)
25 hand-release burpees over parallettes
If you are sticking to an accurate percentage of your 1RM weight for your presses it it most likely not a weight you can do 15 unbroken reps of. Challenge yourself!
FIT360
8RFT
5 pull-ups
10 atomic sit-ups (25/15)
15 burpees
