Strength:
Push Press: 3RM
WOD:
8RFT
5 pull-ups
10 wall balls (20/14)
Helpful Links:
8 Foods Every CrossFitter Should Be Eating: http://www.boxrox.com/8-foods-every-crossfitter-eating/
Strength:
Push Press: 3RM
WOD:
8RFT
5 pull-ups
10 wall balls (20/14)
Helpful Links:
8 Foods Every CrossFitter Should Be Eating: http://www.boxrox.com/8-foods-every-crossfitter-eating/
