SKILL
spring goals
WOD
23 minute running clock…
2 minutes to complete 32/22 calorie row, then…
… at the 2:00 mark, start an EMOM of…
MIN 1: 60 double unders / 50 singles
MIN 2: 12 front squats (50% of 1RM; from rig)
MIN 3: 7 deficit HSPUs / HSPUs
