SKILL
10min: 400m run, 500m row and max effort burpees (test)
We last did this on 04/06/17. Here’s hoping for some warm weather!
WOD
8 rounds of 2 min on, 2 min off…
5 strict pull-ups
10 wall balls (20/14)
max effort calorie row
SKILL
10min: 400m run, 500m row and max effort burpees (test)
We last did this on 04/06/17. Here’s hoping for some warm weather!
WOD
8 rounds of 2 min on, 2 min off…
5 strict pull-ups
10 wall balls (20/14)
max effort calorie row
