STRENGTH
Push Jerk: 3RM
WOD
5RFT
10 burpees to 6″ target
30 double unders / 60 singles
10 T2B
30 double unders / 60 singles
STRENGTH
Push Jerk: 3RM
WOD
5RFT
10 burpees to 6″ target
30 double unders / 60 singles
10 T2B
30 double unders / 60 singles