Give us a call
Send us an email
Member Login
Home
About
Getting Started
Our Programs
CrossFit
FIT360
Individualized Training
Nutrition Coaching
Try A Class
On-Ramp Classes
Pricing
Class Schedule
Drop-In
Blog
Contact
Contact Us
Member Login
Hold
Cancellation
Workout
WOD – 04/18/14
Posted on
April 17, 2014
Strength
:
5 thrusters @ 50%, 5 @ 60%, 5 @ 70%
then
1RM overhead squat
BVags
Tags:
apr
,
overhead squat
,
strength
,
thruster
Related Articles
WOD – 09/23/14
Week of February 20th
WOD – 07/21/17
WOD – 08/14/17
Week of February 17th
Week of September 12th
WOD – 04/17/14
Week of April 21st
Contact Us
[email protected]
(860) 944-0096
173 Washington Street, Morristown, NJ 07960
Recent Posts
Week of 07/01/24
July 1, 2024
Week of 06/24/24
June 23, 2024
Week of 06/17/24
June 18, 2024
Week of 06/10/24
June 9, 2024
Week of 06/03/24
June 2, 2024
Menu