Send us an email

WOD – 05/20/19

Posted on May 19, 2019

STRENGTH
Power Clean: 1RM (re-test)

WOD
400m run
then
40 pull-ups
60 push-ups
80 air squats
then
400m run

… Murph prep!

FIT360
400m run
then
40 pull-ups
60 push-ups
80 air squats
then
400m run

… also Murph prep!

Tags: air squat, may, pull-up, push-up, run

Related Articles

Week of 11/15/21

WOD – 01/08/18

WOD – 11/03/17

WOD – 07/30/18

WOD – 08/23/19

WOD – 05/04/17

Week of May 20th

WOD – 05/21/19

Contact Us

[email protected]

(860) 944-0096

173 Washington Street, Morristown, NJ 07960