SKILL
handstand work
We are re-testing our max from 04/05/19.
WOD
18min AMRAP
12/9 calorie row
9 Russian swings (70/53)
6 strict HSPUs
3 front squat (155/115)
FIT360
4RFT
200m run
20 kb swings (one hand)
15 sit-ups
10 ring rows
The kb swings will be 1-handed swings, and it is 20 swings each arm.
