Strength:
push jerk 5 @ 75%, 3 @ 85%, 1 @ 95%
then
3RM bench press
Helpful Links:
Keeping folks active during the work day has been a big topic in the past few years, and The Art of Manliness has come up with a great post about stretches and movements you can do to avoid stiffness and to keep your body loose throughout the work day.
