STRENGTH
Bench Press: 1RM (re-test)
WOD
5min AMRAP
500m row
max effort box jump overs (30/24)
2 minutes rest
4min AMRAP
400m row
max effort ring dips
2 minutes rest
3min AMRAP
300m row
max effort double unders
FIT360
21min EMOM
MIN 1: 10 kb presses (kb in each hand)
MIN 2: 10 pull-ups
MIN 3: 35 second wall sit (25/15)
