STRENGTH
Hang Power Clean: 5RM
WOD
6min AMRAP
5 HSPUs (or 10 HRPUs)
10 box jumps (30/24)
1min rest
6min AMRAP
5 K2E
10 kb thrusters (35/26)
STRENGTH
Hang Power Clean: 5RM
WOD
6min AMRAP
5 HSPUs (or 10 HRPUs)
10 box jumps (30/24)
1min rest
6min AMRAP
5 K2E
10 kb thrusters (35/26)
