STRENGTH
Push Press: 1RM (test)
Last done on 11/12/18.
WOD
9 hang power cleans (135/95)
21 bar-hopping burpees
800m run
15 hang power cleans (115/75)
15 bar-hopping burpees
800m run
21 hang power cleans (95/65)
9 bar-hopping burpees
FIT360
3RFT
25 sit-ups
15 air squats
20 ring rows
15 air squats
15 chest touches
15 air squats
10 burpees
