Strength
Overhead Squat: 5×3 @ 90% of 3RM
WOD
5 rounds of 3 minutes…
200m row
15 hand-release push-ups
max Russian kb swings (70/53)
2min rest between rounds
Strength
Overhead Squat: 5×3 @ 90% of 3RM
WOD
5 rounds of 3 minutes…
200m row
15 hand-release push-ups
max Russian kb swings (70/53)
2min rest between rounds
