STRENGTH
Hang Power Clean: 5×5 @ 75% of 5RM
WOD
3RFT
10 presses (55% of 1RM)
20 wall balls (20/14)
300m row
FIT360
18min AMRAP
50 double unders (150 singles)
15 pull-ups
5 front-to-back lunges (2-for-1)
STRENGTH
Hang Power Clean: 5×5 @ 75% of 5RM
WOD
3RFT
10 presses (55% of 1RM)
20 wall balls (20/14)
300m row
FIT360
18min AMRAP
50 double unders (150 singles)
15 pull-ups
5 front-to-back lunges (2-for-1)
